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Health & Wellness

Choices & Decisions

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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Our regular schedule
Monday:
09:00 am - 12:30 pm
03:00 pm - 06:00 pm
Tuesday:
Closed
Wednesday:
09:00 am - 12:30 pm
03:00 pm - 06:00 pm
Thursday:
08:30 am - 12:00 pm
Closed
Friday:
Closed
Saturday:
By Appointment
Closed
Sunday:
Closed
Testimonials
Reviews By Our Satisfied Clients
"I will and have recommended Mobility Spine and Rehab to others.” Having had lower back pain for several years and not being a big doctor goer, I decided to come to Mobility when one day I could not get off the couch I was laying on. My husband comes here and always talks about how it was working for him. It’s now been about 6 months with no more daily pain. Dr. Brett is very nice and accomodating and the treatments are gentle. I will and have recommended Mobility to others. Thank you."
Rebecca T.

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