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Ten Minutes of Stretching Can Make All the Difference

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

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Monday:

09:00 am - 12:30 pm

03:00 pm - 06:00 pm

Tuesday:

Closed

Wednesday:

09:00 am - 12:30 pm

03:00 pm - 06:00 pm

Thursday:

08:30 am - 12:00 pm

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Friday:

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Saturday:

By Appointment

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Sunday:

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Testimonials

Reviews By Our Satisfied Clients

"I will and have recommended Mobility Spine and Rehab to others.” Having had lower back pain for several years and not being a big doctor goer, I decided to come to Mobility when one day I could not get off the couch I was laying on. My husband comes here and always talks about how it was working for him. It’s now been about 6 months with no more daily pain. Dr. Brett is very nice and accomodating and the treatments are gentle. I will and have recommended Mobility to others. Thank you."

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Ten Minutes of Stretching Can Make All the Difference

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