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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!

Newsletter Library

Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

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Monday:

09:00 am - 12:30 pm

03:00 pm - 06:00 pm

Tuesday:

Closed

Wednesday:

09:00 am - 12:30 pm

03:00 pm - 06:00 pm

Thursday:

08:30 am - 12:00 pm

Closed

Friday:

Closed

Saturday:

By Appointment

Closed

Sunday:

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Testimonials

Reviews By Our Satisfied Clients

"I will and have recommended Mobility Spine and Rehab to others.” Having had lower back pain for several years and not being a big doctor goer, I decided to come to Mobility when one day I could not get off the couch I was laying on. My husband comes here and always talks about how it was working for him. It’s now been about 6 months with no more daily pain. Dr. Brett is very nice and accomodating and the treatments are gentle. I will and have recommended Mobility to others. Thank you."

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Ten Tips for Smart Stretching

Location

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Office Hours

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